Aims of the Stress & Stress Management Seminar

Stress & Health Management

Aims of the seminar

There are three main aims to this seminar:

to consider the nature of health and to explore the interaction of psychological, genetic and lifestyle factors in determining susceptibility to illness;

to examine how diet and exercise are important in influencing health and to demonstrate how to maintain a healthy lifestyle to optimise mental and physical health;

to explore practical stress management techniques as tools for combating stress at home and in the workplace.

Why a health & stress management seminar?
Material to be covered
Seminar format
Download seminar pamphlet